Tag: attention

  • Two Cartons of Oat Milk

    Sketchbook drawing showing two cartons of oat milk, a mug, and a teapot. Handwritten text reads: ‘Two cartons of oat milk on my tray this morning. I’m feeling very jittery. Am I drinking too much tea? I hope not!

    Here’s today’s Tea-Tray drawing. The text reads:

    Two cartons of oat milk on my tray this morning.
    I’m feeling very jittery.
    Am I drinking too much tea? I hope not.

    Often (usually?) my drawings are simply a record of a moment, of what’s here in front of me — the clutter, the small absurdities of my tiny life, the quiet noticing of how I feel. Today it’s two oat-milk cartons, a teapot, and a cup of tea that’s probably gone cold while I was drawing.

    Open sketchbook on a tray beside a mug of tea, two cartons of oat milk, and a green teapot. The drawing on the page shows the same scene with handwritten reflections about drinking too much tea.
  • Tea Mediation | Teaching by Thich Nhat Hanh

    Ellen Bell very kindly shared this YouTube video with me in the comments of yesterday’s Instagram post.

  • Tea Made in a Teapot (Not a Teabag in Sight!)

    Sketchbook open to a drawing of a teapot, oat milk carton, and mug, placed beside the real objects — green teapot, stainless-steel flask, and mug on a patterned tablecloth. The handwritten text in the sketchbook reads: ‘Tea made in a teapot (not a teabag in sight!!). The first time since Covid. A sign that things are improving.

    Today’s Tea-Tray drawing, Tea Made in a Teapot (Not a Teabag in Sight!)

    Notes: A drawing of my morning tea-tray scene — teapot, Oatly carton, Go Gently mug and flask accompanied by handwritten text:

    “Tea made in a teapot (not a teabag in sight!!). The first time since Covid. A sure sign that things are improving.”

    This feels like gentle milestone marking recovery and the quiet return of ritual; I hope that the drawing combines a little humour, care, and gratitude within the familiar rhythm of morning tea.

    Sketchbook drawing of a teapot, oat milk carton, and mug. Handwritten text reads: ‘Tea made in a teapot (not a teabag in sight!!). The first time since Covid. A sign that things are improving.’ The page captures a return to ritual and gentle humour after illness.
  • Trying to remember to drink my tea slowly

    Sketchbook open to a drawing of a mug, teapot, and carton of Oatly Barista Edition oat milk, placed beside the real items on a tray. The handwritten text reads: ‘My favourite oat milk was on offer this week (Oatly Barista chilled). Trying to remember to enjoy my tea slowly, rather than rushing into the day and letting it get cold.’ A warm, humorous reflection on slowing down and beginning the day gently.

    Today’s tea-tray drawing, Trying to remember to drink my tea slowly.

    The text on the drawing reads:

    My Favourite oat milk was on offer this week (Oatly Barista chilled). Trying to remember to enjoy my tea slowly, rather than rushing into the day and letting it get cold.

    Rushing to try and avoid that I’m not feeling well this morning? Making rather a mess of this.

    Sketchbook drawing showing a carton of Oatly Barista Edition oat milk, a mug, and a teapot. Handwritten text reads: ‘My favourite oat milk was on offer this week (Oatly Barista chilled). Trying to remember to enjoy my tea slowly, rather than rushing into the day and letting it get cold.’ A gentle note on patience, care, and self-observation.